When most people think of massage, they think of an indulgent experience that you undergo when you want to relax. This is certainly not incorrect. Massages can be very relaxing, and they do make you feel pampered. But they can do a lot more than that. Massages can help heal sore and injured muscles, and they can alleviate stress, which helps fight a huge array of ailments, from insomnia to poor digestion. The more you learn about massage and its benefits, the more amazing it becomes. Start learning by reading some of the many massage-related articles here on our website.
If you're looking for a way to improve your health, now might be the time to add lymphatic massages to your routine. You might not realize this, but your lymphatic system needs to be drained from time to time. That's because harmful toxins and bacteria build up inside your lymph nodes, which is why they can become swollen. Lymphatic massages get those substances flowing, where they can be secreted by the liver. However, you do need to take steps to improve the effectiveness. Here are four steps you need to take to prepare for your lymphatic massage.
Talk to Your Doctor About Medications
If you're going in for a lymphatic massage, the first thing you need to do is talk to your doctor about the medications you currently take. This is especially important if you take medication for serious health conditions. Because a lymphatic massage increases blood flow, your medication will metabolize quicker than usual. Unfortunately, that can interfere with the effectiveness of your medication, which is why you need to talk to your doctor. Some of your medications might need to be adjusted prior to your massage.
Drink Plenty of Water Before Massage
If you're scheduled for a lymphatic massage, be sure to increase your water intake. You need to be thoroughly hydrated before your massage. Proper hydration will help to remove the toxins from your body. To ensure proper hydration, drink plenty of water before your appointment. Then, continue to drink water after your appointment.
Avoid Alcohol Prior to Appointment
If you've decided to have a lymphatic massage, you'll need to cut back on your alcohol intake. This is especially important if you drink alcohol on a regular basis. After your lymphatic massage, your liver will be working overtime to remove all of the toxins from your body. Unfortunately, alcohol can interfere with proper liver function. To ensure proper liver function, avoid alcohol until your massage therapist gives you the go-ahead to resume.
Don't Wear Tight-Fitting Clothing
If you're preparing for your first lymphatic massage, it's time to plan for your clothing. For maximum effectiveness, there should be skin-to-skin contact during your lymphatic massage. That means you should plan to undress down to your undergarments. Wearing loose-fitting clothing will make it easier for you to undress for your massage. Loose-fitting clothing will also allow you to do some light movement after your massage, which can help to get the toxins moving.Share
24 March 2022