When most people think of massage, they think of an indulgent experience that you undergo when you want to relax. This is certainly not incorrect. Massages can be very relaxing, and they do make you feel pampered. But they can do a lot more than that. Massages can help heal sore and injured muscles, and they can alleviate stress, which helps fight a huge array of ailments, from insomnia to poor digestion. The more you learn about massage and its benefits, the more amazing it becomes. Start learning by reading some of the many massage-related articles here on our website.
If you're training for a marathon this winter, staying healthy can mean the difference between chasing down your goals and watching them stay out of reach. Asian massage therapist appointments can help speed up your recovery and keep you running toward your marathon goals.
Here are a few of the ways that Asian massage therapy treatments can help marathoners stay healthier during training.
Cupping and Acupuncture
One of the benefits of choosing an Asian massage therapist over traditional massage therapy providers is the blending of modern and ancient modalities.
One of the most common side effects of marathon training is persistent inflammation. One of the ways that an Asian massage therapy appointment can help you battle inflammation is with an ancient technique called cupping. Traditional cupping involves using an open flame to heat glass cups, which creates natural suction. This suction allows your massage therapist to affix the cups to areas of the body where inflammation builds. By using suction on these areas of inflammation, your Asian massage therapist can pull apart layers of skin, which can trigger blood flow and natural anti-inflammatory from your body. Although cupping will leave seemingly alarming bruises, it's a painless practice that dates back thousands of years.
Another common Asian massage therapy technique for relieving neuromuscular and nerve issues is dry needling. Although sticking needles into your body might seem painful, your massage therapist will likely have the needles in your body before you even realize it. The science behind acupuncture and dry needling dates back thousands of years. However, the best Asian massage therapy providers have some clever tricks to improve the practice. For instance, electronic pulses, known as "e-stim", can be sent through the needles to cause your muscles to gently contract and relax. This additional stimulation can be the key to tackling problematic muscle pain associated with training for a marathon.
Trigger Points and Deep Tissue
Asian massage therapy focuses on a holistic approach to healing and pain management. For marathoners, this means treating the whole body, not just the areas that hurt.
Contact a facility that offers Asian massage therapy appointments to learn more.Share
3 December 2021