When most people think of massage, they think of an indulgent experience that you undergo when you want to relax. This is certainly not incorrect. Massages can be very relaxing, and they do make you feel pampered. But they can do a lot more than that. Massages can help heal sore and injured muscles, and they can alleviate stress, which helps fight a huge array of ailments, from insomnia to poor digestion. The more you learn about massage and its benefits, the more amazing it becomes. Start learning by reading some of the many massage-related articles here on our website.
If you are a woman who is thinking about becoming pregnant soon, then you may want to start taking steps to boost your fertility. You can take prenatal vitamins, start eating more fruits and vegetables, and add a little more light exercise to your routine. There is another natural remedy you might want to try, too. It's called vaginal steaming.
What is vaginal steaming?
Vaginal steaming is basically what it sounds like. You sit over a bowl of steaming water and let the steam come up into and around your vagina. Often, various herbs are added to the steam. These herbs have therapeutic benefits. Rosemary and basil are often used, and some practitioners also add some citrus to the water.
What does vaginal steaming do?
Vaginal steaming is said to have a wide range of benefits. The steam can open up the pores in the skin around your vulva and vagina, which can allow toxins to escape. The herbs, along with the steam, also help alleviate inflammation in the area. Inflammation in the uterus and fallopian tubes can make it harder to become pregnant, and alleviating this inflammation should therefore make it easier for you to become pregnant.
Additionally, most women find vaginal steaming relaxing. And relaxing can be very good for your fertility overall since it helps reset your hormone levels and promote healthy ovulation.
Where can you have vaginal steaming done?
There are many massage centers and natural healing centers that offer vaginal steaming. The service is usually provided in a private room. The bowl will be prepared for you, and then the practitioner will give you some instructions as to how to use it before they leave the room.
Some women do steam their vaginas at home, but if you do this, make sure you buy a bowl made specifically for this purpose. If you try to make do with an average bowl, you may accidentally end up burning yourself with the hot water.
How often should you steam your vagina?
You can have your vagina steamed as often as you like, but it's usually best to keep the frequency down to every one to two weeks. You do not want to over-steam and cause irritation to the sensitive skin in this area.
Vaginal steaming is not a treatment for infertility, but it is one of the small, natural steps you can take to help improve fertility. Contact a facility like South Philly Wellness to learn more.
Share19 November 2020
