When most people think of massage, they think of an indulgent experience that you undergo when you want to relax. This is certainly not incorrect. Massages can be very relaxing, and they do make you feel pampered. But they can do a lot more than that. Massages can help heal sore and injured muscles, and they can alleviate stress, which helps fight a huge array of ailments, from insomnia to poor digestion. The more you learn about massage and its benefits, the more amazing it becomes. Start learning by reading some of the many massage-related articles here on our website.
If you are looking for a way to relax and unwind, there are few options more enjoyable than a massage. However, did you know that there are many different types of massages? You may have one in mind when you head to the parlor, only to receive a totally different massage technique that may be foreign to you. While it will likely still be relaxing, some individuals prefer a certain massage. Here are a few different types of massage, along with who they are aimed to help.
1. Swedish Massage
A Swedish massage is the one most people think they will be getting, though they usually do not know it originated in Sweden. This is the massage you have likely seen in movies or TV shows, with someone lying on a bed or table and a masseuse standing over them. Swedish massages, like most massages, are extremely relaxing since a masseuse will be kneading and rubbing your body, working out any tension your muscles may be hiding.
2. Thai Massage
Thai massages are done on a mat on the floor. Masseuses will use their body weight and yoga-like positions to help your body heal itself from stress it may be carrying. Thai massages can help to improve flexibility as well as circulation. For people who are especially inflexible, Thai massage may not be the first choice.
3. Shiatsu Massage
Shiatsu is a slightly more intense massage than the Swedish variety since it sometimes involves a practitioner standing on you, using their feet and body weight to work out knots. Shiatsu is recognized by some as being medicinal, though most nations do not see it as such. In shiatsu, clients will be lying on a bed on the floor instead of on a table. This allows the practitioner to use more of their body weight in the massage, making it slightly deeper than other types of massage. For individuals with a high amount of stress, tension, and anxiety, shiatsu may be able to work them into a relaxed state of mind and body.
In conclusion, there are many different types of massages out there, and while it may take time to figure out which one you enjoy the most, it will be worth it. If you are stressed and carrying a load of tension in your muscles, call a local massage parlor today to get an appointment. Chances are you will not regret it.
For more information on massage types, contact a local massage parlor.Share
10 July 2020