When most people think of massage, they think of an indulgent experience that you undergo when you want to relax. This is certainly not incorrect. Massages can be very relaxing, and they do make you feel pampered. But they can do a lot more than that. Massages can help heal sore and injured muscles, and they can alleviate stress, which helps fight a huge array of ailments, from insomnia to poor digestion. The more you learn about massage and its benefits, the more amazing it becomes. Start learning by reading some of the many massage-related articles here on our website.
Deep tissue massage therapy can help anyone who deals with pain in their body. It can help people who suffer from arthritis, overuse injuries, back problems, and other musculoskeletal concerns. Regular deep tissue massage can be part of an effective wellness plan. Here are four things you should do if you think deep tissue massage therapy could be of use to you.
1. Find a licensed massage therapist.
Deep tissue massage is designed to be therapeutic. Your massage therapist will use firm pressure to release tension and break up scar tissue and adhesions in your muscles. This procedure is totally safe when performed by a trained massage therapist who has knowledge of human anatomy. An inexperienced or unlicensed massage therapist might cause injury. Make sure you get your massage from a trustworthy massage center that employs licensed therapists.
2. Wear comfortable clothing.
Before your massage, you will have the opportunity to get undressed to your comfort level. Some people choose to get completely undressed, while others prefer to keep their underwear on. Your massage therapist is trained in the art of draping sheets over their clients to preserve their modesty, exposing only the body parts that they're currently working on. You won't be wearing clothes for most of your appointment, but it's still worthwhile to wear loose, comfortable clothes. You'll be glad to have them after your appointment ends.
3. Expect intense pressure.
Deep tissue massage therapy requires your massage therapist to use a firmer touch than other types of massage. You may experience discomfort during your massage as a result. This is totally normal and part of the healing process. Speak up if anything your massage therapist does causes pain, but know that a little soreness is to be expected. You may continue to feel a little sore and tender for the rest of the day, so plan accordingly. Many people like to go home and rest after their deep tissue massage.
4. Hydrate.
During deep tissue massage therapy, toxins are carefully worked free from your muscles. Your body will do its best to flush these toxins out afterward, but it needs water to do so effectively. Hydrate yourself before and after your massage. Water is the best liquid for hydration, but if you don't like the taste of water, you can also partake in tea or fruit juice. Drink plenty of fluids to aid your body's recovery and make your massage therapy more effective.
Share18 February 2020
